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I had a nasty night time of sleeplessness and ache. An excessive amount of nervousness. An excessive amount of fear about issues I am unable to management. Attempting to foretell what’s coming subsequent, as a result of surveillance is my purpose, as if that ever saved me secure. Spoiler alert: it simply retains me in a state of sympathetic dominance (RE: burdened).

Ultimately, I ended my thoughts and advised myself I am simply going to do what I can. Have an impact the place and when you may. Nothing kind of.

I’ll plant my seeds and develop my backyard. I’ll meditate and do my finest to take care of my stage of well being. I’m going to relaxation. I’ll handle myself the perfect I can; the way in which i do know Within the types I’m nonetheless studying.

I will cease checking for updates. I’ll cease making room for panicked voices and people who capitalize on our collective worry.

I’ll be in contact with my family members and domesticate togetherness.

I’ll make artwork daily. It does not must be “good”. It is all within the doing. I’ll use my arms and keep related to my physique.

Maintain a needle and make a sew. And different. And different. Draw a line. Make a mark. Hit the bottom. Contact the vegetation. contact the earth Dealing with the solar

I’ll proceed to do my finest to supply what I can to the world. I’ll pay attention to my limits and I’ll pay attention when my physique asks for limits.

I can’t sink into despair.

I will put one foot in entrance of the opposite, slowly, fastidiously. As a prayer.

Develop ∞

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