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As we age, it is actually necessary to verify we keep hydrated, and through the summer season months, when (if we’re fortunate!) it is hotter, it is much more necessary that we drink sufficient.

Whereas the British climate retains us on our toes by randomly switching between cold and hot, it is only a reminder that when it is sizzling and also you’re exercising (and even if you happen to’re not!) you have to keep hydrated. It’s best to drink water earlier than, throughout, and after exercises (and even walks). Older age is a threat issue for dehydration, and older adults have a decrease thirst response (you might not notice you have to drink!). mecome Delicate dehydration negatively impacts psychological efficiency, will increase emotions of tiredness, and will increase the chance of falls. Drinks like pumpkin and tea rely or you may add lemon/orange/mint slices/ice to the water (not the identical as a Pimms, I agree). My favourite technique is to fill a water bottle at the start of the day and ensure it is empty at evening, however I additionally know some who set a timer to remind them to drink water (I am positive Alexa/Google House would do this too with reminders )

Water is not only for laundry fingers!

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