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Which fruits are low in sugar? Fruit is a wholesome method so as to add important nutritional vitamins, minerals, fiber and water to your weight loss plan. Some fruits, together with mangoes, grapes and bananas, have the next content material of pure sugars (fructose) than others. If you happen to’re trying to management your sugar consumption, or are on a low-sugar or low-carb weight loss plan, chances are you’ll discover it helpful to understand how a lot sugar is in your fruit. 

Whereas fruit generally is a nutrient-rich addition to a wholesome and balanced weight loss plan, many individuals aren’t conscious that completely different fruits include completely different quantities of sugar. Fruits like grapefruit, apples, blackberries, strawberries and raspberries are low in sugar, while mangoes, cherries, watermelon, bananas and grapes are all comparatively excessive in pure sugar. 

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